If buttermilk is not available at home, mix porridge with rice and drink it. It not only keeps the stomach full but also keeps the body cool.

Porridge improves the digestive system and prevents constipation.

Those suffering from vomiting and diarrhea will get nutrients if they take porridge as food.

Porridge not only reduces diarrhea but also relieves abdominal problems.

Porridge is rich in amino acids. These are useful for muscle builders.

Inositol, a carbohydrate present in porridge, prevents hair loss.

Amino acids in porridge strengthen hair follicles.