Being healthy can reduce the risk of eye problems
Eating different types of fish reduces the risk of eye problems. Omega-3 (fatty acids) in fish are very good for the eyes.
Fish with the highest levels of omega-3s: Salmon, trout, mackerel, anchovies, sardines, herring
Fish oil can help treat dry eyes caused by excessive computer use.
Nuts also contain omega-3 fats. They can protect your eyes as they contain significant amounts of vitamin E
Legumes and nuts that are healthy for your eyes: Brazil nuts, walnuts, cashews, peanuts, lentils, which are also high in vitamin E.
Legumes and seeds are rich in omega-3s. Seeds rich in omega-3s include: chia seeds, flax seeds, hemp seeds
Citrus fruits are rich in vitamin C. Vitamin C, like vitamin E, is a powerful antioxidant that is recommended by the AOA to prevent the effects of aging on the eyes.
Fruits rich in vitamin C include: Lemons, oranges, grapes.
Leafy green vegetables are rich in both zeaxanthin and lutein and are a powerful source of eye-friendly vitamin C.
Eggs are an excellent source of lutein and zeaxanthin, which reduce the risk of vision loss. Eggs are an excellent source of vitamin C and E as well as zinc.
Carrots are a great source of vitamin A along with beta carotene. Beta carotene gives carrots their orange color.
Like carrots, sweet potatoes are rich in beta-carotene. They are an excellent source of anti-oxidant vitamin E,
Best Electric Bikes india
Best Electric Scooters in India
తమలపాకు కషాయం వల్ల ఆరోగ్య ప్రయోజనాలు