There are many different tips for falling asleep

Before going to bed, warm the Natu cow's ghee and apply two drops to the nose.

Drink lukewarm milk at night.

Eating fish a couple of times a week will help you sleep better.

Beans contain many nutrients that are useful for good sleep. Especially. Vitamins B, B6, and B12 in this will remove insomnia problems.

By eating two almonds first, you will fall asleep faster.

Roast poppy seeds and wrap them in a thin cloth and inhale the smell before going to sleep.

The scalp should be gently combed with fingers or a comb

Massage the soles of the feet with castor oil or sesame oil or coconut oil before going to bed at night.

Drinking a glass of milk with a spoonful of honey before going to bed will help you fall asleep quickly.

Every night before going to bed close your eyes and meditate or imagine any beautiful scene.

Bananas are good for health. It is rich in magnesium, potassium, and micronutrients. Eating these improves digestion. Makes you sleep comfortably.

They close their eyes and fall asleep peacefully listening to Omkara or soft music.

Drinking cool water before going to bed will help you sleep better at night.

Eating fresh fruits before going to bed at night will cool your stomach and help you fall asleep faster.